People Seek Meaning and Experience Anxiety Through Purpose

• The search for purpose can evoke anxiety, known as "existential anxiety."
• Defining purpose can be challenging, including personal interests and traits.
• Traditional sources of meaning, such as religion, are losing their significance.

Searching for one's purpose in life has become a common recommendation, but for many, it becomes a burden. The feeling of "existential anxiety" arises—a constant feeling that life should have a defined purpose, but it is unclear how to discover it.

Michael Stegner, a professor at Colorado State University, notes that there are many indicators regarding the search for purpose, but insufficient support in this process. He believes that the sense of purpose can be elusive and not always tied to a job; it can also be something that brings personal satisfaction and meaning.

Defining Purpose

Purpose is not always clear. Can there be multiple purposes? Is it necessary for it to involve other people, or can it be solely about personal satisfaction?

Tal Kashdan, a professor at George Mason University, states that purpose serves as a compass, helping to concentrate energy on important aspects of life. People can live meaningful lives, even if they do not formulate their purpose explicitly.

Research has shown that feelings of purpose are linked to physical and mental well-being. However, the search for purpose can evoke anxiety.

Traditional Orientations

Throughout history, people have sought meaning in their lives. However, traditional sources of meaning, such as religion, are gradually losing their significance. Many people believe that their children will have a better life.

Stegner believes that we now need to understand how we describe ourselves in the universe, and this task is more complex.

Advice for Overcoming Existential Anxiety

Stegner suggests not to rush with defining a purpose; the process of searching can create meaning in life. It is important to understand what you are and what you want, as well as to think about how you can contribute to the world.

Jordan Grumet, author of the book "The Purpose Code," emphasizes the difference between grand purposes and smaller passions. He encourages focusing on small actions, such as hobbies, work, or volunteering, which can bring satisfaction.

When Life Presents Surprises

Sometimes tragic events can change or create a new purpose in life. For example, psychotherapist Jodie Day noted that not being able to have children can evoke feelings of emptiness. However, she created an online community for women without children, which became her new purpose.

Tags: Well-being